THE BENEFITS OF CHAYOTE FOR HEALTH – DIABETES, CHOLESTEROL, LOW WEIGHT



The benefits of chayote – diabetes, cholesterol, low weight
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The tender fruit of chayote can be eaten raw or boiled in salads, stews, soups, stews, stuffings or cooked with vegetables or other foods. In addition the fruit, leaves and other plant parts are edible, for example, buds, roots and seeds.
Benefits of chayote and consumption for your health.
Slows the aging process by protecting against free radicals
It retains an analgesic and anti-inflammatory effect
It is rich in vitamins A, B and C, thiamine, roboflavina, niacin and ascorbic acid
Ideal for a slimming diet contains only 22 calories per 100 grams
No saturated fat or cholesterol
Its high percentage of calcium and essential amino acids are very beneficial for health
Regulates some symptoms of hypertension or high blood pressure
Nutritional and dietary qualities
Chayote is a suitable vegetable to include in a weight loss program, given its low calorie content and high amount of water intake, for thus prevents fluid retention favoring the diuresis and besides it inhibits appetite by composition of carbohydrates without gaining weight while the boil.
It has also been shown that the chayote can control up to 50% Diabetes is a plant intended to produce malted industrialize, pills, ointments and other products used to treat diabetes, lose weight and lose weight.
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