Benefits of Vitamin B12 – Does Coffee Rob Your Body Of B-12?
In this week’s episode, we’re going to talk about this amazing energy vitamin — Vitamin B12!
Vitamin B12! Some of the warning signs that you’re deficient with it is when you don’t have mental clarity and you just suddenly feel like you don’t have that spark of life. Maybe you’re not springboarding up your bed and you’re not effectively absorbing Vitamin B12.
The biggest reasons why you’re not having enough Vitamin B12 is that the HCl in your stomach isn’t absorbing the Vitamin B12 from the food that you’re eating.
Lots of people are eating processed foods. They’re eating foods that damage their guts. You heard me talking about gut-healing before. So you replenish that stomach acid naturally in order to start striking that Vitamin B12. Maybe you don’t need a supplement. But who knows, maybe you do.
So how do you replenish that stomach acid? Here are the 4 essential tips that you should take to deal with the stomach acid concern.
#1 Take an enzyme pill
You can take an enzyme pill with your food that will help it breakdown to its component nutrients.
# 2 Have a cup of water and lemon
If you have seen our blog post about it, it also abstracts a lot of nutrients in it.
# 3 Juice some garlic
A lot of people get confused with the fact that we juice garlic. But garlic is one of those that helps us store the stomach acid, giving us more nutrients and vitamin B12 from the food that we eat.
# 4 Take Vitamin B12 supplements
There are 2 kinds. There is cobalamin and there’s also methylcobalamin. The latter is the one that you wanted to take in the pill form. But you can definitely absorb more if you take it thru spray under your tongue. But the best option is by getting a Vitamin B12 shot. It has to come with a prescription from the doctor.
Maybe you’ve heard me talk about this before….
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