Benefits of Biotin As a health conscious person, you already probably know that the B-complex vitamins play an essential role in metabolizing energy, but you may not know as much about the actions of the individual B vitamins such as Biotin. You will also sometimes hear Biotin called either vitamin B7 or vitamin H. You have Biotin present in your body naturally, and it is very helpful in several of your bodily functions, especially those related to your metabolism.

Source: Benefits of Biotin

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