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Vitamins

Which are the best vitamins for men and women? Vitamins are organic compounds, required in small amounts, but vital for the functioning of the body. Apart from vitamin D which can be made by the body in small amounts, vitamins have to consumed through our diet.

Each vitamin is unique in it’s physiological action, but most act as catalysts in the creation of enzymes without which hundreds of essential chemical reactions in the body would slow down or stop.

Body processes assisted by vitamins include formation of hormones, blood cells, genetic material, nervous system compounds and enzymes. There are 13 well known vitamins, each of which are either fat soluble or water soluble.

The fat soluble vitamins include vitamin A, vitamin D, vitamin E, and vitamin K. As they can be dissolved in fat, they can be stored by the body and don’t need to be consumed every day.

The water soluble vitamins include all the B vitamins and vitamin C. Water soluble vitamins can’t be stored by the body and need to be consumed frequently, through our daily diet.

Top 5 Vitamins & Supplements To Support A Healthy Body in 2020
Vitamins 

Top 5 Vitamins & Supplements To Support A Healthy Body in 2020

January 1, 2020 Matt

All month long, we are coming with daily videos to help you shop for the cleanest items at the grocery

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11 Vitamins And Supplements You Should Take For Stress Relief
Vitamins 

11 Vitamins And Supplements You Should Take For Stress Relief

December 30, 2019 Matt

In today’s video, we will tell you how to combat stress using Vitamins and Supplements like Vitamin B6, Melatonin, and

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Nutritional Supplements : How to Choose the Right Vitamins
Vitamins 

Nutritional Supplements : How to Choose the Right Vitamins

December 28, 2019 Matt

When choosing vitamins, find high-quality vitamins that the body can easily absorb. Select vitamins to treat a deficiency with health

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Why aren’t my Vitamin D supplements raising my Vitamin D levels? l FiveThirtyEight
Vitamins 

Why aren’t my Vitamin D supplements raising my Vitamin D levels? l FiveThirtyEight

December 26, 2019 Matt

Producer Christine Laskowski explores the reasons why taking a daily vitamin D supplement might not be enough. Website: http://fivethirtyeight.com/ Twitter:

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Supplements and vitamins I take
Vitamins 

Supplements and vitamins I take

December 20, 2019 Matt

Welcome to my youtube channel. I am Gwen Jorgensen, 2016 Rio Olympic Champion in the Triathlon, currently training for the

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3 SUPPLEMENTS YOU SHOULD BE TAKING DAILY TO STAY HEALTHY
Vitamins 

3 SUPPLEMENTS YOU SHOULD BE TAKING DAILY TO STAY HEALTHY

December 18, 2019 Matt

Walking through the health supplements aisle for the first or fiftieth time can be confusing and overwhelming. Even if you

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Dr. Oz and Nutritional Supplements: Last Week Tonight with John Oliver (HBO)
Vitamins 

Dr. Oz and Nutritional Supplements: Last Week Tonight with John Oliver (HBO)

December 18, 2019 Matt

John Oliver outlines what, exactly is problematic about Dr. Oz and the nutrition supplement industry. Then he invites George R.R.

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Which Vitamin B12 Supplement Should We Take? Dr Michael Greger
Vitamins 

Which Vitamin B12 Supplement Should We Take? Dr Michael Greger

December 17, 2019 Matt

Being low on Vitamin B12 is not just a vegan issue. There are so many different Vitamin B12 supplements out

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Vitamin Supplements are a Waste of Money
Vitamins 

Vitamin Supplements are a Waste of Money

December 17, 2019 Matt

Get more medical news analysis at https://www.methodsman.com or https://www.medscape.com

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