Vitamins

Which are the best vitamins for men and women? Vitamins are organic compounds, required in small amounts, but vital for the functioning of the body. Apart from vitamin D which can be made by the body in small amounts, vitamins have to consumed through our diet.

Each vitamin is unique in it’s physiological action, but most act as catalysts in the creation of enzymes without which hundreds of essential chemical reactions in the body would slow down or stop.

Body processes assisted by vitamins include formation of hormones, blood cells, genetic material, nervous system compounds and enzymes. There are 13 well known vitamins, each of which are either fat soluble or water soluble.

The fat soluble vitamins include vitamin A, vitamin D, vitamin E, and vitamin K. As they can be dissolved in fat, they can be stored by the body and don’t need to be consumed every day.

The water soluble vitamins include all the B vitamins and vitamin C. Water soluble vitamins can’t be stored by the body and need to be consumed frequently, through our daily diet.

Vitamins

6 Supplements That Might Actually Help You

February 24, 2020 Matt

More than half of Americans take a dietary supplement, but the truth is, most people don’t need them. There are,

Vitamins

My Vitamin & Supplement Intake! [REVIEW]

February 21, 2020 Matt

My Vitamin & Supplement Intake! [REVIEW] 1. Psyllium Husks 👉 http://amzn.to/2nt7hxp 2. Probiotic [90 Billion] 👉 Cheapest at grocery chains

Vitamins

Vitamins, supplements, & other drugs for Parkinson's disease – 2017 Parkinson Symposium

February 20, 2020 Matt

The University of Florida Center for Movement Disorders & Neurorestoration is founded on the philosophy that integrated, interdisciplinary care is

Vitamins

The Importance of Prenatal Vitamins

February 18, 2020 Matt

Dr. Kim Goodwin, an OBGYN affiliated with Sharp HealthCare in San Diego, discusses the importance of prenatal vitamins. Learn more

Vitamins

Can Vitamin D prevent Diabetes? – MedStar Good Samaritan Hospital

February 15, 2020 Matt

Adline Ghazi, MD, director of the Diabetes Care Program at MedStar Good Samaritan Hospital, discusses a new study that could

Vitamins

Lung Vitamins | Do they help with breathing? COPD? Pulmonary Disease?

February 15, 2020 Matt

Best Vitamins for your Lungs [Full Guide] 👉 http://bit.ly/2HnTQ91 Our Top Recommend Lung Vitamins: 1. Ridgecrest Clearlungs – https://amzn.to/32LwwKG 2.