6 Supplements That Might Actually Help You


More than half of Americans take a dietary supplement, but the truth is, most people don’t need them. There are, however, a handful of supplements that can be helpful in some situations!

Hosted by: Hank Green
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JAMA Forum: Why Take Vitamin D Supplements if They Don’t Improve Health?
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Anemia, Megaloblastic


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Study finds that melatonin content of supplements varies widely


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