MY VITAMIN + SUPPLEMENT ROUTINE | Women's Health


⬇️⬇️⬇️ PRODUCT LINKS BELOW ⬇️⬇️⬇️
PLEASE TALK TO YOUR HEALTH CARE PROVIDER BEFORE STARTING ANY SUPPLEMENTS!!! THIS IS JUST WHAT WORKS FOR ME AND I AM NOT A DOCTOR OR HEALTH PROFESSIONAL.

FEMININE HYGIENE
* PROBIOTIC VITAMIN FOR WOMEN : https://amzn.to/2KFegxb
* VULVA CREAM (Dryness & Lubrication) : https://amzn.to/2IyFfb1
* PH BALANCE SUPPOSITORIES (AFTER PERIOD/INTERCOURSE) : https://amzn.to/2MF2LbK
* ODOR TREATMENT SUPPOSITORIES (HELPS WITH BV SYMPTOMS) : https://amzn.to/2K8779b
* VAGISIL PH WASH : https://amzn.to/31nicsa

HAIR GROWTH
* HAIR GROWTH VITAMINS St. Tropica (SAVE 10% WITH CODE: LISAsttropica) : http://bit.ly/2WrNDCd

DETOX
* TEAMI TEA 30 DAY DETOX (SAVE 15% BBL15 / 20% BBL20 | 25% BBL25) : https://www.teamiblends.com/
* DANDELION ROOT TEA (Liver & Kidney Detox) : https://amzn.to/2EYetaW

MENOPAUSE + MULTIVITAMINS
* MENOPAUSE ONE : https://amzn.to/2XyTTFs
* DIM NATURAL HORMONE BALANCE : https://amzn.to/2XxwR1L

ACNE VITAMINS
* L-CARNITINE 25O MG : https://amzn.to/2X2h9P6
* B5 PANTOTHENIC ACID 500 MG : https://amzn.to/2Kbea0S

IMMUNE SUPPORT
* VITAMIN C 1000MG : https://amzn.to/2X0o4Za
* BLACK ELDERBERRY : https://amzn.to/2X0rT0h

MISC. VITAMINS
* B6, B12, FOLIC ACID DROPS : https://amzn.to/31pXtUA
* D3 VITAMINS : https://amzn.to/2F4m9Zn
* SPIRULINA : https://amzn.to/2K8VBug

LAXATIVES (I only take these because I physically have to! Do not take laxatives if your bowels are moving normally)
* STOOL SOFTENERS ( Stimulant Free): https://amzn.to/2Wwj92C
* SWISS KRISS HERBAL LAXATIVES :https://amzn.to/2MDBVR4
* GLYCERIN SUPPOSITORIES (For immediate relief in minutes) : https://amzn.to/2WzGn8j

PROTEIN
* ORGANIC RICE PROTEIN POWDER : https://amzn.to/2EVGNee

PILL CASE
* LARGE PILL ORGANIZER : https://amzn.to/2WBiYmF

WHAT I’M WEARING
* READING GLASSES: https://amzn.to/2F2YoB3
* CZ NECKLACE: https://amzn.to/2MG9z93
* CZ HOOP EARRINGS: https://amzn.to/31pJXjN

VIDEOS
* HAIR GROWTH VIDEO (MY BEFORE & AFTER RESULTS) : https://youtu.be/Td0Wp20N5i4
* WHAT I EAT IN A DAY : https://youtu.be/4dKsTqUYy2E
* MY EXERCISE ROUTINE : https://youtu.be/teGVjWXLeg4
* MY PHYSICAL CHALLENGES : https://youtu.be/4LY02__AKsI
* NO BOTOX NO FILLERS AT 50 – MY SKIN CARE ROUTINE : https://youtu.be/tCQ9KMgDhYY

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* This video is not sponsored but either way I always give my honest opinion. Some of the products listed above are affiliate links that are trusted by me and also used for my own personal shopping. XO Lisa

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