My Daily Vitamin & Supplement Routine | For Health & Beauty

Corresponding: https://www.tracyhensel.com/?p=26248&preview=true

Ashwagandha https://rstyle.me/+-YoA-ZlbVa9BMxv_13p8NQ
Ashwagandha-Walmart https://rstyle.me/+NuPtF6Q84kzjMJL6tkWkJw
SAMe https://rstyle.me/+hI_dqGE2GI2BwfE87Tbxfg
SAMe-Walmart https://rstyle.me/+7Q-qVlQfL-EVBn6K1_jztg
Rhodiola Rosea https://rstyle.me/+weFWogDjBYFZILE30tUs4w
Rhodiola Rosea-Walmart https://rstyle.me/+CVTHNC973wwS6Q8siSRSiQ
Neuro Peak https://rstyle.me/+dGscQC3BECMiDGfXQyudPw
Neuro Peak-Walmart https://rstyle.me/+dw9Kg0MNlAkx-K_OcjaiGA
Advocare Spark https://rstyle.me/+gSHll4_FmThcconmpJFJmg
Fish Oil- Dr. Tobias Triple Strength https://rstyle.me/+aV_5uUN-6dJ6JJvDyvORZw
Fish Oil- Triple Strength- Walmart https://rstyle.me/+Td0eHPbbyOJ5jnt_d3PTIg
Glutamine- Beverly’s https://rstyle.me/+bZnwIN5VQM3HzeoHZDkmag
Glutamine Beverly’s –Walmart https://rstyle.me/+tphGig01-Tz18f5bV-uuTw
Probiotic 60 Billion https://rstyle.me/+6XF2lWDyZvx3fIQVC9IMAA
Probiotic 60 Billion–Walmart https://rstyle.me/+Ei49ubDV5iY1ffKKea-ctQ
Probiotic 30 Billion https://rstyle.me/+1KogKtZOzlvQ6Z3B7BHGCA
Probiotic 30 billion–Walmart https://rstyle.me/+r-mlF3fDwYfJJ5wBZXrnMw
B-12 (3-pack) https://rstyle.me/+gwzdo-O2Xd8lT6K904ZMKw
B-12 —Walmart https://rstyle.me/+gPf63dUzwyPGhgTC25KC5A
B6 https://rstyle.me/+9khoZh8pWC7-ouEN-Xv1TA
B6–Walmart https://rstyle.me/+fIQ1D1RmdUXp2zVI_oouZQ
B-3 https://rstyle.me/+_2tLD71SbrimK9ESVIOMiQ
B-3 —Walmart (no flush) https://rstyle.me/+QM_2NDdj8PBRT_hetwLuLA
Article Explanation https://www.healthline.com/nutrition/niacin-flush
CoQ10 https://rstyle.me/+AS1csQtKH8ozUnoZERVc8g
CoQ10—Walmart https://rstyle.me/+l0asNS5Y2QRM4oXQHCbqFQ
St. John’s Wort https://rstyle.me/+KQO3NA6wGwz5tVTUh_R4OQ
St. John’s Wort—Walmart https://rstyle.me/+AF8oOuMHhJYGTAEMs6MFwA
D3 https://rstyle.me/+NBFu_rL2Xgo7XQItnAdm5g
D3—Walmart https://rstyle.me/+LvIwex8grPyv3SgbtZSqLA
K2 https://rstyle.me/+Jy4kDJiyYGMnDeBT3EmTJw
K2—Walmart https://rstyle.me/+bHswhcqDE87mgsyLFJNfqA
Vitamin E https://rstyle.me/+QJlOgzig1zUyEouX4gBv0w
Vitamin E—Walmart https://rstyle.me/+NMvmZ-sonOZcPxpicQ1OjA
Ginko Bilboa https://rstyle.me/+c6s9xqSoIh6EW39KaaPXCg
Ginko Bilboa—3 pack at Walmart https://rstyle.me/+_z7i6yrWnQojJtYlGZ-EmQ
Vitamin C https://rstyle.me/+zxdlvVIbjcDZsn_gwo1x4A
Vitamin C—Walmart https://rstyle.me/+NXR1SKxqOTwi-HGrhaaCyQ
Milk thistle https://rstyle.me/+7U4_mvkz1Wuy6PJqwwnscg
Milk Thistle—Walmart https://rstyle.me/+z8Wzo8rfipkcx1O0NTrVsA
Magnesium Glycinate https://rstyle.me/+wsAjH1_er4yXiHDuWPekzg
Magnesium Glycinate—Walmart https://rstyle.me/+7320bxAbugwaigqVWCxz6Q
Dandelion Root https://rstyle.me/+ufktgsZeYJmx9mzl-iaYCw
Dandelion Root—Walmart https://rstyle.me/+wHhkGTg-YVL2kUCj9fS7ZQ
Chasteberry https://rstyle.me/+1b355qXoGh-L-Q0tLzzF7A
Chasteberry—Walmart (lower Dose) https://rstyle.me/+GMB944WxRuSQu0Oy7Do6Qw
Vitamins Container https://rstyle.me/+jI1mbR4fdWG0vw_8ZbaLyw
Vitamins Container—Walmart https://rstyle.me/+R9bhPvBWzbeT7DbiVK314g

//RECOMMENDED OR MENTIONED VIDEOS //
-What I Eat in A Day: https://youtu.be/vYyqF84VsZ4
-Your Weight Window & Staying in Maintenance Mode: https://youtu.be/5nDJ0IV_lCo
-My Evening Routine: https://youtu.be/PVhgF_rnd5o
-Diet & Exercise Myths: https://youtu.be/gxU4ZeKSLcw
-The Weight Struggle is Real: https://youtu.be/IqKQbyaCd_I
-Peri-Menopause (My Research) – Video 1 of 2: https://youtu.be/g4meZq8cabM
-Peri-Menopause (My Journey + Plan) – Video 2 of 2: https://youtu.be/Y0LSARMQpIw
-What I Drink for Health, Wellness + Beauty and Peri-Menopause update: https://youtu.be/kr8icp2xx2w
-Benefits of Glutamine w/ BCAA’s (Blog Post): https://www.tracyhensel.com/2016/06/21/glutamine-and-bcaas/
-Article on B-3 Flush: https://www.healthline.com/nutrition/niacin-flush
– Sticking to Your Diet While Eating Out: https://youtu.be/SJz1zPDDeAg
– Consistency is Key in Achieving Your Goals: https://youtu.be/aIsxsrAoqf8
– My Workout Equipment, Weights + Routine: https://youtu.be/wYOY-PixA5E
– Creating & Sticking to an Exercise Routine: https://youtu.be/q4dsUd0U2IA
– What I Eat In A Day – Lazy Keto at 48: https://youtu.be/QNCf2t-xJtQ
– What I Eat In A Day – https://youtu.be/KVqviOF_B4k
– Intermittent Fasting – Who it’s For and Does It Work: https://youtu.be/Bt5nDOrjdBU
-Managing Cravings: https://www.youtube.com/watch?v=gEhepbf6bP0
– Habits Determine Results https://www.youtube.com/watch?v=hoyqYSyiHS8
– 10 Weight Loss Strategies + Tracking Your Daily Habits: https://youtu.be/9puzp5q2G9Q
-The Power of NO is Saying YES!: https://youtu.be/D8bDlAYNkww

Book Your Health & Wellness Coaching Session w/ Me: https://app.acuityscheduling.com/catalog.php?owner=19174396&category=Tracy+Hensel+Coaching

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