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Today I’m going to share with you the leading inositol benefits, what this nutrient really is and if the supplement is worth getting. Inositol is sometimes called vitamin B8, but some people don’t recognize it as a vitamin. The reason why is because the body can actually create it from glucose. Since glucose is everywhere you can see how some people feel it shouldn’t be a vitamin.
You might see this nutrient in a supplement form at a grocery store or being sold on an internet site and wondered if it was worth getting. Let’s look at a few reasons how it can help a person.
One benefit of this nutrient is that it can improve hair growth. How it helps is by creating something called phospholipids which are known to create hair follicles. Plus it can slow something called hyperandrogenism which creates hormones that contribute to hair loss.
This nutrient could also help with cholesterol levels. Considering that heart disease is such a bigger killer this is great news. In a study published by Experimental Biology and Medicine in 1949 researchers confirmed it could reduce cholesterol and lipoprotein levels.
One of the largest problems growing in developing countries is diabetes. When someone has this health problem they can develop something known as diabetic neuropathy, where nerves become damaged. Health researchers have noticed a loss of this nutrient in a nerve that is damaged, so the theory is that by adding the nutrient it could help the nerve.
Another way inositol can be beneficial is with people suffering from depression or a mood disorder. People with these disorders have been shown to have low levels of this nutrient. According to the National Institute of Health researchers gave 12 grams a day of this nutrient to a group of patients suffering from depression.
Another group of people suffering from the same disease was given a placebo. After 4 weeks it was noted that the group that took this vitamin had significantly greater improvement than the placebo group.
Lastly, this vitamin might help protect someone from cancer. According to MSNBC a small study found that 6 out of 10 people that took this vitamin returned abnormal cells back to normal, which may have preventing cancer. More research is need of course, but it does look promising.
More good news is that the potential negative side effects and risks are very minimal. Someone possibly could experience a headache, an upset stomach and nausea.
There have been no reports of drug interaction with this nutrient as well. In conclusion the risks are very low and there are some great benefits that can be gained, and this means it’s probably a good investment depending on the manufacture of the supplement.
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