How to Improve Your Performance and Health with Flavonoids



http://www.chocolate-athlete.com Studies have shown that flavonoids can positively benefit you with their healthy properties. Flavonoids on athletic performance might also have a good effect. Flavonoids are a subclass of phytochemicals, which are compounds that protect against conditions like asthma, cardiovascular disease and cancer. There are over 4,000 unidentified flavonoids, most of which occur in colorful vegetables, fruits and beverages. It is believed that these flavonoids can positively benefit your health with their anti-allergy, antiviral and flavonoid antioxidant properties.

Source: How to Improve Your Performance and Health with Flavonoids

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