Do You Need Vitamin D Supplements?


All the importants things you need to know about Vitamin D (timestamps):
0:39 What is Vitamin D? – What it does and food sources of Vitamin D
2:35 What happens if you have Vitamin D deficiency? – Rickets, osteomalacia
3:37 How much Vitamin D do you need? – Guidelines for sun / UV exposure and food Vitamin D intake for adults, children and infants / babies
6:37 Can Vitamin D help prevent cancer, heart disease and improve immune function? – What the latest research is telling us about the effects of Vitamin D on general health
9:24 Do I need a Vitamin D supplement? – Who benefits from Vitamin D supplementation

Previous video on skin types and UV exposure: https://www.youtube.com/watch?v=wHm0FzpQS4M#t=1m21s

Full transcript and references: https://www.docunlock.org/youtube/vitamind

#VitaminD #healthbites #docunlock

Video Credits
Certain illustrations adapted from https://www.svgrepo.com/ and htttp://www.freepik.com (Freepik)

Music:
MotionArray (affiliate link) https://motionarray.com?ref=ankitgupta1
Chris Henry – Flash. Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/CZbq2c4p0cs
Ikson – Lights. Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/bqk80OOCxOQ
Markvard – Time. Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/NvZ3CN-vvsw

Photos:
Rickets 1: https://commons.wikimedia.org/wiki/File:Before_and_after_photographs_for_therapy_for_rickets_Wellcome_L0074524.jpg
Rickets 2: https://commons.wikimedia.org/wiki/File:Photograph;_three_children_with_rickets_Wellcome_L0014375.jpg Compression fracture: https://commons.wikimedia.org/wiki/File:L4_compressionFracture2008.jpg


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