Choline – Part 2 – choline dosage



TODAY WITH GUY RAZI:

You might be wondering why a second choline video?

We got a lot of questions concerning choline and decided to make a second video to address some issues.

So, to reiterate, choline is processed in the mitochondria to make acetylcholine which can then drive various cellular processes.

Among them, cognition and memory.

Having more fuel does not inherently make you have a better car.

Choline is generally available in food sources.

You only need to supplement with extra choline if you are taking a supplement that promotes the use of choline in mitochondria.

The 2 forms of choline generally taken in supplemental form when a racetam is present are Alpha-GPC and CDP-Choline. Alpha-GPC has been noted to reduce cognitive decline and improve power output.

It can help slow the progress of Alzheimer’s disease.

There is some evidence that it protects the brain if given immediately following a stroke. L-alpha-glycerylphosphorylcholine is a choline containing a phosphlolipid, allowing it to pass into fat soluble areas. The choline becomes acetylcholine while the lipid becomes glycerophosphate. Ingesting in excess of 1000mg/kg seems to be the cut off but this is rather high, most racetams supplement choline in the 1g range.

CDP-Choline, citicholine, is a choline molecule and a cytidine molecule.

CDP-Choline increases attention and memory.

It slows cognitive decline.

It has evidence of helping to deal with withdrawal from addictive substances. There is some evidence that it reduces pain perception.

It also helps with stroke recovery.
______________________________________________________

MXEL will enhance your brain and enhance your life.
When it comes to brain supplements, you need to choose carefully to make sure it has the right dosage and active ingredients to have an effect on your body and brain.

In MXEL Brain Enhancer it Increases your memory, cognition and creativity while regulating mood and reducing metabolic waste. Reduce inflammation and decrease stress hormones.

No caffeine! No taurine!

For more information, please visit MXEL Supplements! http://buy.mxel.com/
Join us on our Facebook Group for Brain Supplement discussion!
https://www.facebook.com/groups/897506500394603/

Be one of our Affiliates! Register here: https://mxelboost.leaddyno.com/
Become an Affiliates and earn a great commission! Register here: http://affiliate.mxel.com
MXEL Shield – Protects you from aging too soon – https://youtu.be/DDsCtLBLaGs

Optimize your brain, Optimize your life

You may want to watch:
MXEL Supplements and Nootropic Pills: https://youtu.be/MadGmqQR7Ss

MXEL Interesting Ingredients!
Nootropics – nootropics effects: https://youtu.be/KSpIj5uiOzM
Ashwagandha – Ashwagandha benefits for men: https://youtu.be/xlyvdrJvKok
Racetam – racetams: https://youtu.be/tzVNZ0Jys1M
Bacopa Monnieri – bacopa plant: https://youtu.be/9U1mYgOHgD8
Mucuna Pruriens – mucuna pruriens benefits: https://youtu.be/nGIz_Qzd-64
Choline – Part 1 – choline benefits: https://youtu.be/t2CQPfAun2Q
Choline – Part 2 – what is choline: https://youtu.be/10H4VWFI6hw
Rhodiola Rosea – rhodiola benefits: https://youtu.be/_Ry2_wH9nV8
Curcumin – curcumin supplements: https://youtu.be/6t0rLBpRyCc
Lion’s Mane Mushroom – lion s mane mushroom: https://youtu.be/XJI0NXQZ1O4
PRL 8-53 – what is prl: https://youtu.be/iA5B8ZLUHpI
Oxiracetam – Aniracetam dosage: https://youtu.be/jadSgf7bdxA
Vitamin D-3: https://youtu.be/INcHIWSotUs

Other Interesting stuff!
Frankincense – what is frankincense: https://youtu.be/fqEpWziHGIA
Nicotine – nicotine side effects: https://youtu.be/qTxVYk1EXEY
Dopamine & Serotonin – dopamine function: what does serotonin do – https://youtu.be/BhlqLsk0YyI
Acetylcholine – acetylcholine function: https://youtu.be/HHr3wjXaklw
Fasting is good for your brain: https://youtu.be/9GBZHmj8l4k
Gaba & Glutamate – what is gaba: https://youtu.be/a1EMiBnByGU
Alpha Brain vs MXEL Boost review: https://youtu.be/G_nulTJMuRI
Neuro1 vs MXEL Boost: https://youtu.be/IwmcXS0kiQo
Caballo vs MXEL Boost: https://youtu.be/D91BVws7wUI
Excelerol vs MXEL Boost: https://youtu.be/DeAjbLhvUzc
Nootrobox vs MXEL Boost: https://youtu.be/udr7yQYkbu4
Nootroo vs MXEL Boost: https://youtu.be/6KPkKI86NeM
Optimind vs MXEL Boost: https://youtu.be/x946hI6QaK0
Neurofuse vs MXEL Boost: https://youtu.be/7ABkYChrP58
Tru brain vs MXEL Boost: https://youtu.be/sOUQ-7Bb7M8
Anti cholinergics: https://youtu.be/FKv0BqoQJA8
______________________________________
Facebook: https://www.facebook.com/brainenhancersupplements/
Twitter: @MxelSocial
Google +: https://plus.google.com/u/0/108953818445778660672?hl=en
Instagram: https://www.instagram.com/mxel_nootropics/

BUSINESS INQUIRIES ONLY: info@mxel.com

choline benefits

Source: Choline – Part 2 – choline dosage

IE Finally Ready
The Iceberg Effect Free Book