Choline Dietary and Supplemental Sources

Catherine Adams Hutt, Ph.D, RD, a registered dietician with the Choline Counsel, discusses choline- an essential nutrient found in food that is widely unknown to the public. Recent surveys show that most Americans aren’t getting as much choline as scientist recommend. Here she discusses what you can do to get more choline in your diet and it’s overall health benefits.

Source: Choline Dietary and Supplemental Sources