What to Avoid to Make Healthy Green Smoothies (Full Class)


This presentation features a full class with Evita Ochel (https://www.evitaochel.com) that outlines and explains the basic nature of optimally healthy green smoothies and what food ingredients should not be used to make such smoothies.

Video topics and chapters:
– Introduction (0:00)
— About the teacher
— About the class
– Green Smoothie Basics (3:05)
— Why green smoothies are an optimally healthy choice
— Health, nutrition, and practical benefits
– What to Add to Make Healthy Green Smoothies (12:10)
– See video template: https://www.youtube.com/watch?v=JL_DIOjZfq0
– What Not to Add to Make Healthy Green Smoothies (14:41)
— Dairy (14:52)
— Article: Why Dairy is Not Part of a Healthy Diet: https://www.evolvingwellness.com/post/what-is-the-problem-with-cows-milk-and-dairy
— Non-dairy milk (22:22)
— Coconut water (24:29)
— Juice (25:52)
— Sweeteners (27:57)
— Protein powders (30:00)
— Article: Protein Myths: https://www.evolvingwellness.com/post/protein-myths-about-plant-and-animal-protein-sources
— Diagram: Protein in Plant Foods: https://www.healthytarian.com/post/protein-in-plant-foods- Oils (32:57)
— Article: Why oils are not part of an optimally healthy diet: https://www.evolvingwellness.com/post/why-are-oils-not-part-of-a-whole-food-plant-based-diet
— Processed nuts and seeds (34:36)
— Caution ingredients (36:17)
— Further Resources (39:43)
— Evolving Wellness articles and recipes: https://www.evolvingwellness.com/
— Healthytarian videos: https://www.healthytarian.com/

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