Vegan Superfood Smoothie Recipe (ALL TIME FAV)
INGREDIENTS, & NUTRITION FACTS IN DESCRIPTION 👇🏼👇🏼👇🏼👇🏼HANDS DOWN THE BEST! TREAT YOURSELF ❤️
Recipe: (you can decide portions based on personal preference)
Sacha Inchi Powder
This is a variation of my favorite vegan smoothie!
Great way to start the day, or to recharge after a long hike or workout.
It might take some practice to get your favorite consistency and if its REALLY hot where you live then you might want to add extra frozen fruit or ICE! 🙂
Serve it in a bowl, with thinly sliced bananas, coconut shred, and some granola for an EPIC ACAI bowl to impress the friends and family.
This recipe can be altered, remixed, and shared in any way shape or form. The possibilities are endless!
Since the days of the Inca Empire, Maca has been used as a caffeine-free, plant-based performance enhancer.* Grown and cultivated in the volcanic soils of the high Peruvian Andes, Maca thrives in this extreme environment. Traditionally used to promote energy and vitality, and support a healthy libido for men and women, the power of Maca is now available in a convenient powder.
Maca root powder is a popular supplement among bodybuilders and athletes. It has been claimed to help you gain muscle, increase strength, boost energy and improve exercise performance.
SACHA INCHI FACTS:
Sacha inchi is touted by many as one of the world’s healthiest superfoods. Also known as Inca peanuts or Inca nuts, this dry roasted and unsalted snack is among the richest sources of omega fatty acids in the world. Sacha inchi seeds are also loaded with protein, fiber and antioxidants.
Sacha Inchi Benefits:
Sacha inchi is rich in protein, omega-3, -6, and -9, alpha tocopherol, vitamin E, and carotenoids (Vitamin A), and fiber. Its unique collection of nutrients provide notable benefits for the body. Controls cholesterol. Sacha inchi lowers BAD cholesterol (LDL) and raises GOOD cholesterol (HDL).
The cocoa bean or simply cocoa, which is also called the cacao bean or cacao, is the dried and fully fermented seed of Theobroma cacao, from which cocoa solids and cocoa butter can be extracted.
Raw cacao has blood-thinning properties that can help lower blood pressure and chances of clotting. It also encourages blood flow and helps keep your cholesterol levels healthy.
CHIA SEED FACTS:
Chia is the edible seed of Salvia hispanica, a flowering plant in the mint family native to Central America, or of the related Salvia columbariae of the southwestern United States and Mexico.
Chia Benefits: They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.
The açaí palm, Euterpe oleracea, is a species of palm tree cultivated for its fruit, hearts of palm, leaves and trunk wood. Global demand for the fruit expanded rapidly in the 21st century and so the tree is cultivated for that purpose primarily.
Acai berries are packed with antioxidants, amino acids, fibre, essential fatty acids, vitamins and minerals.
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Film Date: /2018
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*I Don’t See the Branches, I See the Leaves by Chris Zabriskie is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/…)
FOR ALL YOUR SUPERFOOD NEEDS
Goto your local Heath food store
And have them shipped right to your door!!