Ultimate Nutrition Green Ingredients
Use Organic Where possible.
Goat Kefir 80 ml (use unsweetened Yoghurt if you cannot get this)
2 X 25gram scoops 50 Gram Green Blend
40% Organic Spirulina (From http://www.organicspirulina.co.nz ),
30 % Barleygrass & 30 % Wheatgrass Powder.
Blueberries (Fresh or Frozen)
Optional Strawberries (Fresh or Frozen)
Oil Blend Approx 2:1:1 Ration Omega 3, 6, 9
Made of 40% Flaxseed oil – 20% Sunflower Seed – 15% Sesame Oil – 10% EPO (evening primrose oil) 8% Coconut – 4% Ricebran Oil 3% macadamia Nut oil.
LSA (Contains B complex vitamins) 50% Ground Linseeds [also known as Flaxseed, Linum Usitatissimum] , 33.35 Sunflower Seeds & 16.7% Almonds
Spices for Digestive aids and Flavor
Cinnamon Big Sprinkle
Turmeric is good to add half a teaspoon (not added in video)
RO Water. (Reverse Osmosis) Add as much as you need to mix.
Now I add a heap of spinach and silverbeet to get the raw content up.
The final product should be quite thick.
Blend for 30 seconds or until all ingredients are mix thoroughly.