Ultimate Nutrition Superfood Smoothie recipe


Ultimate Nutrition Green Ingredients
Use Organic Where possible.

Goat Kefir 80 ml (use unsweetened Yoghurt if you cannot get this)
2 Apples
2 X 25gram scoops 50 Gram Green Blend
40% Organic Spirulina (From http://www.organicspirulina.co.nz ),
30 % Barleygrass & 30 % Wheatgrass Powder.
Blueberries (Fresh or Frozen)
Optional Strawberries (Fresh or Frozen)
Chia Seeds
Oil Blend Approx 2:1:1 Ration Omega 3, 6, 9
Made of 40% Flaxseed oil – 20% Sunflower Seed – 15% Sesame Oil – 10% EPO (evening primrose oil) 8% Coconut – 4% Ricebran Oil 3% macadamia Nut oil.
(Keep refrigerated)
LSA (Contains B complex vitamins) 50% Ground Linseeds [also known as Flaxseed, Linum Usitatissimum] , 33.35 Sunflower Seeds & 16.7% Almonds
Optional Banana
Spices for Digestive aids and Flavor
Cardamom Sprinkle
Ginger Sprinkle
Cinnamon Big Sprinkle
Turmeric is good to add half a teaspoon (not added in video)
RO Water. (Reverse Osmosis) Add as much as you need to mix.

Now I add a heap of spinach and silverbeet to get the raw content up.
The final product should be quite thick.
Blend for 30 seconds or until all ingredients are mix thoroughly.
Enjoy!!

IE Brunson Precise
The Iceberg Effect Free Book