Turmeric Benefits explained by a Dietitian | You Versus Food

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You’ve probably seen golden milk lattes and bright yellow dishes all over Instagram lately. The not-so-secret ingredient? Turmeric. Dietitian Tracy Lockwood Beckerman has the inside scoop on the benefits of turmeric — from how it can actually help with inflammation, to how to actually use turmeric (hint: curcumin, turmeric’s key compound, needs a special friend called black pepper in order to absorb properly). It’s all here on another episode of You Versus Food, Well+Good’s video series that gives you all the nutritional info you need to know about your favorite dietary topics. #turmericbenefits #youversusfood #wellandgood

Check out more You vs. Food here: https://www.youtube.com/playlist?list=PLUa1mxBKMRYkaGUVHnrbXbycqwtD7iKqM

How to make matcha & turmeric ice pops: https://www.youtube.com/watch?v=lrcYuTrYhKY&list=PLUa1mxBKMRYmroPsCdTfIj6y8UCvY_ZyJ&index=48

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