RAHASIA Kulit Glowing Hempas Jerawat Dari Dalam | GREEN SMOOTHIE 101

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Kenapa cruciferous vegetables sebaiknya tidak terlalu sering dikonsumsi dalam keadaan mentah dan disarankan dikukus 3-5menit (terutama yang memiliki hyperthyroidsm)?
https://www.ncbi.nlm.nih.gov/pmc/arti…
https://hellosehat.com/hidup-sehat/nu…
*aku gak selalu kukus sih, divariasikan saja, tapi kalau worry tentang hal ini, better dikukus.

Akun instagram panutanku :
@debbyjean_marie @rainbowofmylife

LIST BAHAN MAKANAN SEHAT
1. Frozen Berries
https://shp.ee/tvp7b7b
2. Oat Milk Minor Figures Unsweetened
https://www.tokopedia.com/foodministryid
*pakai promo code FOODPUSPITA05 cashback 5rb
3. Almond Milk 137 degrees Unsweetened
https://shp.ee/84hc69h
4. Chia Seeds
https://shp.ee/uhpx689
5. Flax Seeds
https://shp.ee/x5psd47
6. Nuts and Seeds
– MIX NUTS https://shp.ee/h5fmsu7
– MIX NUTS https://shp.ee/vpfgjrx
– PUMPKIN SEEDS https://shp.ee/srasub7
– SUNFLOWER SEEDS https://shp.ee/ins6uxp
7. Pomegranate Peel Extract
https://shp.ee/qwce23z
https://shp.ee/9sxbnep
8. Turmeric Extract
https://shp.ee/jca9bj9
https://shp.ee/8gsyjkf
9. Red Ginger Extract
https://shp.ee/r6ehxnz
https://shp.ee/6pe4tu5
10. Psyllium Husk
https://shp.ee/irxtpcq
11. Spirulina Powder
https://shp.ee/kyf4hn5
12. Coconut Yoghurt
https://shp.ee/9778bkc
13. Apple Cider Vinegar
https://shp.ee/5k8uqxi
https://shp.ee/8n2snkw
14. Extra Virgin Coconut Oil
https://shp.ee/unfhn62
https://shp.ee/8ygr2d2
15. Extra Virgin Olive Oil
https://shp.ee/jcsawmw

LIST PERABOT
1. Tray Bambu
https://shp.ee/x98ikzi
2. Teko Tinggi 1,5L
https://shp.ee/6v27yu2
3. Keranjang Persegi size M
https://shp.ee/ac8zy9r
4. Cangkir Gepeng
https://shp.ee/nh33njr
5. Gelas Smoothie
https://shp.ee/4thzidz
6. Toples Kaca Kedap
https://shp.ee/u8s5yzs
7. Blender Nutribullet
https://shp.ee/39qzz9d
8. Double Ziplock Bag
https://shp.ee/b7n3uzh

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WATCH THIS!
CARA PREP SAYUR DAN BUAH UNTUK GREEN SMOOTHIE

ANOTHER RESEP GREEN SMOOTHIE

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DISCLAIMER!!
My videos are sometimes sponsored and/or contains affiliate links – which means, if you decide to click and buy the products via those links, you support me financially without any additional cost! However, my opinions are still my honest opinions.

Saya orang medis, saya adalah dokter gigi, bukan dokter umum, bukan dokter spesialis kulit, bukan dokter spesialis gizi, bukan nutritionist, bukan certified fitness instructor. Kebetulan saya sangat tertarik dengan dunia kesehatan dan kecantikan, dan saya banyak membaca buku dan penelitian, but it doesn’t make me an expert. Info yang saya berikan di channel TIDAK 100% error-free. Kalau ingin berdiskusi, silahkan komen di bawah!

This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between me and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. I am not responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Please do your own research.
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Camera : SONY A6000
Video editing : Filmora
Mic Clip : https://shp.ee/3unjjhw
(colok ke Samsung S10+)

INFO
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Email : puspitamygsari@gmail.com