Kale Tropical Green Smoothie – Superfoods

Today we’re making a drink that will serve you well in the hot summer sun—a refreshing (and healthy) kale smoothie. Here’s the recipe:

INGREDIENTS:
2 cups chopped kale, stems removed
1/2 banana
1/2 cup chopped mango
1/2 cup chopped pineapple
1 cup of orange juice
1 tbsp flaxseed
1/4 cup almond milk

EQUIPMENT:
Knife
Cutting board
Measuring cup
Measuring spoons

INGREDIENT PREP:
1. Cut and measure all fruit.
2. Wash kale very well.
3. De-stem and cut kale.

COOKING:
1. In the blender, add flaxseed first, then kale. Add fruits and drizzle juice and milk over the top.
2. Blend until smooth. If it seems too thick, add water.

ABOUT SUPERFOODS:

This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to add these super foods into the dishes you already love.