Immune Booster Sweet Green Smoothie! Immunity boost!
Welcome back! So much in the World has changed since my last video! We are in a pandemic with the Coronavirus disease (COVID-19) which is an infectious disease caused by a new virus that had not been previously identified in humans. The virus causes respiratory illness (like the flu) with symptoms such as a cough, fever and in more severe cases, pneumonia. You can protect yourself by practicing correct hygeine, wiping everything down with sanitizing wipes/spray, and washing your hands frequently and avoiding touching your face ! So many items are missing on the store shelves, and right now more than ever we must try to stay healthy! I found this immunity boost smoothie I changed up the kiwi for some green grapes and added celery on foodie.com and I have to give Heidi a shout out! This has many immunity-boosting ingredients!! Tastes great, too! So let’s do our best to stay healthy during this difficult time in the World. Also, 1000mg or 2000mg a day of Vitamin C is excellent to help your immune system! Here is my Mango smoothie: https://youtu.be/88qw6oTlZIg My relieve anxiety smoothie: https://youtu.be/CdAY5MOr7F8
Scripture of the day:
God did not give us a Spirit of Fear but of Love and power and a sound mind (2 Timothy 1:7)
Psalms 91
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Ingredients:
1/2 cup Kale, packed into the cup🥬 (clean it well)
1 cup Almond Milk unsweetened vanilla flavored (Silk brand is great)
1/2 cup fresh Spinach (or frozen, cooked)
1/2 cup fresh Pineapple, frozen or in the can with no sugar added
1/2 cup Mango pieces (frozen is great too)
1/2 cup green Grapes
1/2 tsp Ginger purée or fresh grated
1/2 Lemon, juiced (do not add seeds into blender, remove them)
1 Tbsp Celery, chopped into bits
About 4/5 ice cubes
Blend very well in a blender or NutriBullet or Ninja blender, and if desired you can add 2 tsp of honey to sweeten it makes about 3 cups.☘️☘️ Drink immediately or will stay in the refrigerator for a day.
Happy St. Patrick’s day and happy birthday to my Firstborn Daughter Rosalie Marie. Love you 😍 – Mom
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