Do you ever brew too much yerba mate? Don’t want to waste it or know how to use it? Or maybe you want to get creative with how to use mate besides drinking it on its own? Mate tastes great when blended with fruits, veggies, and other nourishing ingredients. This nutrient packed smoothie by The Vida Well will fuel you anytime of the day and is the perfect post-workout replenishment blend that will make you #ComeToLife.
WHAT YOU NEED
– 4 ounces brewed mate, cooled to room temp or fridge temp
– ½ cup coconut cream
– ½ cup frozen berries of choice
– ½ cup mango or sub banana (if mango is not in season)
– 1 handful leafy greens
– 1 tsp lucuma (optional)
– 1 serving Designer Protein powder- (optional) – I love this brand! It’s local and taste amazing!
– handful of ice
1. In a blender add the ingredients, liquid first.
2. Add ice to desired consistency
4. Pour and enjoy
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