Healthy breakfast superfood smoothie with Tammy Stokes

Mornings can be hectic, but it’s possible to whip up something that will fill you up and give you just what you need to start the day. Fitness expert and owner of Café West Express, Tammy Stokes stopped by Good Day Atlanta to share her superfood smoothie recipe with anchor Alyse Eady. For more on Café West Express visit her website cafewestexpress.com .

See recipe below:

Superfood Smoothie Recipe

1 cup water

1/4 cup frozen cherries

1/4 cup frozen raspberries

1/2 cup frozen blueberries

1 tsp ground cinnamon

1/2 tsp ground ginger

1/2 tsp ground turmeric

1 tbsp hemp seeds

Dash of black pepper

130 calories

12 grams of natural fruit sugars