Health Benefits Of Turmeric

Turmeric is a wonder food and an important part of Indian culture and food. In India turmeric is used as a spice, in home made skin care products, and as a medicine. In this video Dr Shikha Sharma discusses health benefits of Turmeric.

Medicinal Properties of Turmeric

Turmeric is an important Ayurvedic herb. In Ayurveda turmeric is prescribed for stomach and liver ailments, to heal sores, aches, pains wounds and sprains. The active compound curcumin is believed to have a wide range of biological effects including anti-inflammatory, antioxidant, antitumour, antibacterial, and antiviral activities, which indicate potential in clinical medicine.

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