Green Smoothie Recipes | Cooking with Kids | HER Network

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Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she’s on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika’s signature transformation programs at

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Pinna Colada Smoothie
1. ½ Pineapple, cut into cubes
2. 1 Mango, cut into cubes
3. 1 cup Coconut Milk
4. 1 cup Lettuce

Green Hulk Smoothie
1. 1 cup Spinach
2. 1 Green Apple, sliced
3. 1 Celery Stalk, sliced
4. 1 Banana, sliced
5. 1 Cucumber, sliced
6. 1 tbsp. Coconut Oil
7. 1 cup Water (or Coconut Water)

Add all the ingredients into the blender. Blend until smooth.

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