Green Smoothie for Fair, glowing & Acne Free Skin ll 100% EFFECTIVE



1) Any 1-2 pieces of fruits (I used one apple)
2) Any vegetable like cucumber, carrot or beetroot
3) Handful of Spinach (you can use any green leaf veggie)
4) 2tablespoon Yoghurt or 1/4cup Milk or Coconut Water
5) 1 Chilled glass of water
6) 1spoon of seeds (chia, basil, flax etc) for extra nutrients


Link to my new Channel “Erumz Corner”:


Email Us On

Follow Us On Instagram

DISCLAIMER: The information provided in this video is for general information purposes only and should NOT be considered as professional advice.

IE Brunson Trying
The Iceberg Effect Free Book