Green Smoothie for Fair, glowing & Acne Free Skin ll 100% EFFECTIVE

March 5, 2020March 5, 2020 Matt

#GreenSmoothie

INGREDIENTS:

1) Any 1-2 pieces of fruits (I used one apple)
2) Any vegetable like cucumber, carrot or beetroot
3) Handful of Spinach (you can use any green leaf veggie)
4) 2tablespoon Yoghurt or 1/4cup Milk or Coconut Water
5) 1 Chilled glass of water
6) 1spoon of seeds (chia, basil, flax etc) for extra nutrients

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Link to my new Channel “Erumz Corner”:
https://www.youtube.com/channel/UCn61JV0QfLpzz15p1Np-bBw

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DISCLAIMER: The information provided in this video is for general information purposes only and should NOT be considered as professional advice.