Green Smoothie – Eat or Drink Your Greens, Which Is Better?
Dr. Klaper offers nutrition tips on the benefits of drinking a healthy green smoothie. He tells us that it is not a replacement for also eating greens, but a good addition to your vegan plant-based diet. Drink it slowly throughout the day to maximize absorption and reduce spiking in potassium and fructose.
Question: Can you drink your daily dose of greens or is it important to also have them in their natural form?
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ABOUT DR. KLAPER
Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher and sought-after speaker on diet and health. He resolutely believes that proper nutrition — through a whole-food, plant-based diet — and a balanced lifestyle are essential for health.
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
