Green Smoothie Challenge Day 1 (start here)

Dear Viewer, I created this 30-day green smoothie challenge to help inspire you to take charge of your health. I believe that anyone who completes this challenge will feel happier and healthier after a month of regular smoothie consumption. If you’d like to participate, simply start at the beginning of the series (Green Smoothie Challenge Day 1) and continue for 30 days. Each video contains a list of ingredients, a green smoothie recipe, and helpful smoothie-related tips that will guide you through each day. It’s also worth mentioning that these smoothies are meant to supplement your regular diet, not substitute it completely. So don’t stop eating solid food. Instead drink one quart of smoothie everyday in addition to your pre-existing diet. Good luck and enjoy!

Warmly, Sergei Boutenko

Green Smoothie Challenge Day 1
½ bunch green kale
½ bunch basil
1 orange
½ banana
½ pear
5 strawberries
1 pint water


Vitamix Blenders:

Sergei Boutenko’s new film Powered By Green Smoothies:

FREE green smoothie eBook with recipes:

Sergei Boutenko’s new wild edible book with green smoothie recipes:

Victoria also has a new books out, it’s called: “The Green Smoothie Prescription”

WANT YOUR KIDS TO EAT HEALTHY? Kids books by the Victoria and Valya Boutenko:

For additional resources on healthy living visit:

And last but not least… Follow me on:
Instagram; @SergeiBoutenko

If you’ve read this far give yourself a big high five!!!!!

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