Green Smoothie and PCOS

Vegetables are key to healing from PCOS and hormone imbalance. The more the better! They contain minerals, fiber and vitamins that help to keep us happy! And this is much better than juicing in a traditional juicer because you get the fiber – the whole real food which helps to keep blood sugar balanced. And your bones will be happy too.

Here is an easy recipe to make any time to get more vegetables into you diet. You can make it at home quickly and inexpensively. Usually under a buck. At the health food store this drink will set you back you back at least $6-8.

Ingredients (use some)
Handful of parsley, cilantro
Handful of greens: kale, spring mix, spinach
Slice of lemon with peel or ginger or both
Quarter of a raw beet with peel
1 stalk celery
1 small carrot
1 cup water
2 tbls raw apple cider vinegar or fresh lemon juice
Couple slices of cucumber

All of the above are optional suggestions.

Directions: See what you like and blend it up! And use what you have on hand. Notice how you feel more flexible and balanced.

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