Best Recovery Smoothie! | Recipe + Ingredient Breakdown

I have had some questions regarding the smoothie you guys always see me drinking! Here I go into more detail on each ingredient.

Food can be such a powerful tool and to think that so many people just shake up protein and water after their workout hurts my brain. Watch this and refuel better.

Pepper + Turmeric Study: (https://www.ncbi.nlm.nih.gov/pubmed/9619120)

MY VEGAN RECIPE EBOOK🍍

Easy Vegan Muscle Meals

FREE EASY VEGAN MEAL PLANNER📝

Easy Vegan Meal Planner

SIMNETT NUTRITION MERCH👕
https://simnettnutrition.com/shop/

VIVO LIFE PROTEIN POWDER (DEREK10 for 10% off!)
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LEBERT DIP BARS (SIMNETT40 for $40 off!)
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Derek Simnett
PO Box 413 Parksville
Parksville, BC
Canada
V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner and avid nature lover. I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com