Yoga for Stress Relief – Mindful Breathing, Calming Poses & Gentle Movement

Yoga for Stress – a ‘yoga break’ to get you away from your work and into your body. Think more ease, less strain, mindful movements and conscious breathing. This particular ‘yoga break’ is perfect for transitioning from your work day into a relaxing evening at home.

Don’t forget to share any comments or questions below. The more we know about each other, the greater value these practices will have. Thanks for practicing with me – xo, Kris

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