Yoga For Stress Relief – Cole’s 30 Minute Beginners Yoga workout for stress & anxiety relief, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will stretch your back, neck, shoulders, and open your heart, leaving you less stressed, and feeling relaxed. Learn How To Safely and Holistically deal with issues like stress management, depression, and anxiety with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
Cole’s playlist: https://www.youtube.com/watch?v=pyFNz8zJSdw&list=PLsB8Dk1Orvu37akR35PTzRQniG_L5ywVG&index=1
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Yoga TX website: http://www.YogaTX.org
Google +: https://plus.google.com/u/0/b/1126402…
Music by Jim Butler: http://www.jimbutlermusic.com
Learn more about Cole’s practice: http://www.colechancebodywork.com/
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