Yoga For Relaxation – Stress Relief & Anxiety Management. Day 1 of 5.

Yoga For Relaxation – De-stress, battle anxiety, and depression with this relaxing 30 Minute Beginners Yoga For Stress Relief! Explore holistic approaches to stress relief, anxiety management, and battling depression in this Full 30 Minute, Beginners Yoga Flow! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga flow.

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Jens Playlist: https://www.youtube.com/watch?v=wCTWkrG1Jas&list=PLsB8Dk1Orvu1_yLE1IsHqtI8OzWYdHZzT

Music by Jim Butler: http://www.jimbutlermusic.com

Learn more about Jen’s practice @: http://www.jenhilman.com/

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Source: Yoga For Relaxation – Stress Relief & Anxiety Management. Day 1 of 5.