Stress Management Techniques At Work

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Let’s face it… if you’re like the millions who seem to be working harder, longer hours, and for pay that seems like it would likely qualify for a sweatshop-operation, you probably can’t stand to hear anymore, “…well, at least you have a job…”

Chances are that you probably are incredibly grateful to be part of the fortunate group that is currently employed, but this should never be grounds for being taken advantage of by your uppers.

So with that being said, the question is: How do you manage the added workload and not get caught up in letting the daily grind suck the life right out of you?

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