Stress Management Strategies – Coping Skills and Techniques

http://andrewroberts.com.au/4389/coping-skills-for-stress-management In our modern western society, most of our stress is a result of some kind of emotional build up rather than being a helpful physical response to danger as it was for our ancestors.

That’s why it is so important to develop some coping skills for stress management

The three simple stress management strategies I believe will help you the most are:

1: RELAX your central nervous system
2: Practice RESILIENCE to help you cope
3: Put your life into PERSPECTIVE

Would love to read your comments below or in my blog post at the link above.

You can also watch my clarity video series at http://whatareyouchasing.com/resources

Source: Stress Management Strategies – Coping Skills and Techniques