Stress Management for College Students



Hunter Chapman and Nanette Cheatham discuss how to identify stress levels and reduce stress in college life. Stress can be physical or mental tension, and the first step many times is to relax. Strategies for reducing stress include managing time, planning ahead, exercising, or meeting with friends.

Start reducing stress with these relaxation strategies:

Deep Breathing: https://www.youtube.com/watch?v=PQW4FO52UXo

Progressive Relaxation: https://www.youtube.com/watch?v=ZqFzgcmNL_M

Visualization: https://www.youtube.com/watch?v=QqDIJhbpAaM
__________

Subscribe for more stress management strategies: https://www.youtube.com/subscription_center?add_user=LSUcas

Find tutoring, free help with homework, and test preparation: http://students.lsu.edu/academicsuccess/studying/peer/tutoring

Check out LSU Supplemental Instruction: http://students.lsu.edu/academicsuccess/studying/peer/si

Like us on Facebook: https://www.facebook.com/LSUCAS?fref=photo

Follow us on Twitter: https://twitter.com/lsu_cas

For More Information, visit our website: http://students.lsu.edu/academicsuccess

Source: Stress Management for College Students

IE Brunson Recommend
The Iceberg Effect Free Book