Quick Stress Relief Meditation
This 7 minute deep breathing exercise will quickly counteract the stress in the nervous system and offers a scientific strategy. In many cases, it can offer an instant stress relief. In other cases, it should be performed regularly throughout the day to experience its effect.
So if you feel the stress rising, try this breathing technique to simply relax and take control.
This breathing exercise can be performed quickly by just about anyone and is a great introduction to any silent meditation practice.
Source: Quick Stress Relief Meditation