Here is a quick and easy Yoga video to make feel good. This is a great little sequence to stretch the body and relieve any stress or tension. It is sure to re-connect you to your body and perhaps lift you up if you are feeling down. It is a great thing to do after work (or maybe before an interview) as you transition from your busy day to your evening. Take a moment to find what feels good! Smile! Practice self love.
For more free Yoga and Yoga Lifestyle go to http://yogawithadriene.com.
Intro music by Shakey Graves. Check him out here: http://shakeygraves.com