Sign up for the Starter Kit here: http://www.doyouyoga.com/beginners
And subscribe to the DoYouYoga channel: http://bit.ly/doyouyoga
Learn the yoga poses you need to help with relaxation, anxiety and stress relief. This 5 minute class will show you yoga postures to help quell your anxiety and help with stress relief and relaxation.
Make sure to join the DoYouYoga community and join thousands of other beginners at: http://www.doyouyoga.com/beginners
Source: Poses for Stress Relief & Relaxation – Session 12 – Yoga for Beginners Starter Kit