Eight Pieces of Brocade Qigong

The deep breathing and slow rhythmic movements of Chinese Qigong are widely recognized for their ability to reduce stress and improve health. This video takes you through the popular Eight Pieces of Brocade qigong routine, explaining the movements of each posture.

The 40 minute video includes individual explanations of each posture with a breakdown of the breathing patterns as well as a follow-along section with on screen breathing prompts.

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Source: Eight Pieces of Brocade Qigong