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Beginners Yoga for Relaxation & Sleep, Flexibility Stretches to Help You Fall Asleep, Yoga for Stress
In this Yoga workout video, Erica Vetra gives you 30 minute routine for sleep, deep relaxation, stress relief and anxiety. These gentle stretches will help you fall asleep and relieve pain and tension throughout the full body. This free beginners yoga class will resolve your trouble sleeping fast!
Erica Vetra teaches classes in Austin, Texas.
Complete List of Erica Videos;
Morning Yoga For Weight Loss – 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate (Erica all pink) https://www.youtube.com/watch?v=7UpWgS7WtGg&list=PLvP8YsX0ebXbZHJSMz1iyfmd5LEgKGRYB
Yoga For Weight Loss & Flexibility Day 1 Workout – Fat Burning 20 Minute Beginners Class
Yoga For Weight Loss Workout 2 – 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate (Erica Vetra Yellow top grey capris)
Morning Weight Loss Yoga Workout 3 – 25 Minute Fat Burning Yoga Meltdown Beginner & Intermediate (Erica Vetra Solid Blue)
Weight Loss & Detox Yoga Meltdown For Beginners – 20 Minute Fat Burning Yoga Workout (Courtney Bell)
Music by iChill Music Factory
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