Hot Flashes and Anxiety – What Causes Them?


Here I discuss Hot Flashes and Anxiety. I also tell you What Causes Hot flashes and my own experience with them. Hot flashes also referred to as hot flushes, can occur with little warning. If you suffer from high anxiety, stress, health anxiety, panic disorder, or GAD, then you are more likely to experience hot flashes. When I was experiencing panic attacks, I would have hot flashes everyday. Hot flashes are caused when the body temperature rises from increased heart rate, respiration, and metabolism. After the hot flash occurs the body will attempt to cool off by prespiration or sweat. As your body loses heat, you may develop chills as a result. When you are under high levels of stress and anxiety, your body goes into fight or flight response which in result causes higher frequencies of hot flashes. They often dont last long but for some can last hours. You may or may not sweat during hot flushes. A hot flash can be very annoying, but by lowering your stress, general anxiety, and anxiety attacks over time, you can definately prevent them.

BETTERHELP offers AMAZING THERAPY at a more affordable price! https://bit.ly/2QkBUPK You can even choose from THOUSANDS of Therapists to find the perfect one for you. Do Therapy from your home!

BEST THAT I USE!
PURE OILS – (High Quality)(“TREY10” FOR 10% OFF)
AVIDA Vape Oils – (20% OFF)
PURE RATIOS – (“TREY15” FOR 15% OFF)
– (“TeraTrey20” FOR 20% OFF)
Hardcore Self Help Anxiety (Volume 1) https://amzn.to/2DOgaob

Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry https://amzn.to/2DPtWa3

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It https://amzn.to/2ugpiCs

Weighted Blanket for Anxiety, ADHD, Autism, OCD https://amzn.to/2DPKe2O

Anti Anxiety Supplement 900mg With Gaba, L-Theanine, 5-HTP, Ashwagandha, Magnesium Oxide, St. John’s Wort, Chamomile – Positive Mood, Relaxed Mind, Promote Higher Serotonin, Live In Peace https://amzn.to/2DQC4a6

Join the Facebook Group For Anxiety Support!
https://bit.ly/2uCnNMC

Instagram: https://bit.ly/2k7ipz6
Email: cullintreyjones@yahoo.com
Snapchat: https://www.snapchat.com/add/cullintrey
Snapchat Username: cullintrey
Twitter: https://twitter.com/treyjones98

***DISCLAIMER*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.

***If affiliate links are present, I receive a small fee!***

Become a Patron Today! https://www.patreon.com/treyjones

#treyjones #anxiety #stress #depression #healthanxiety #panicdisorder #mentalhealth #mentalillness #anxietydisorder #hypochondria #hypochondriac

IE Actually Spoiler