Do THIS to Reduce ANXIETY! (10 "HEALTHY" Ways to Lower Stress & Anxiety Levels)

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Things are a little out of whack these days but don’t let that steal your joy. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM AaronMarino Pete & Pedro Tiege Hanley ENEMY says everyone will suffer from anxiety and stress from time-to-time. Now happens to be one of those times for Alpha.

Get out of the hole of self-destruction!

1. Manage your time — keep a daily routine. Alpha has a step-by-step list that he follows throughout his day.

2. Cut out alcohol — it may momentarily make you feel better, but you will end up feeling worse in the long-run

3. Get proper sleep — make sure your room is cold and don’t surf your phone while lying in bed

4. Use CBD oil — it helps sleep as well as it can also benefit the endocrine system and inflammation. Do your own research; however, Plant Therapy that Alpha uses doesn’t make unsubstantiated claims and cites all of their research. Take the quiz to see which type is right for you.

5. Engage in daily exercise — you’ll feel better and reduces fat

6. Perform deep breathing meditation — clear your mind by focusing on breathing

7. Go for walks — immerse yourself in nature

8. Talk to someone — call a friend or family member to reach out and share what you’re going through

9. Say ‘no’ — take some things off of your plate

10. Take care of  yourself — it’s natural and healthy whether you’re single or have a partner

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