Get the whole depression quickstart guide and tons of other activities for FREE with Kindle Unlimited https://www.amazon.com/s?field-keywords=Practical-Defeat-Depression-Happiness-Surgery
CEUs are available for this presentation at AllCEUs https://www.allceus.com/member/cart/index/product/id/904/c/
Explore various techniques including cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy and psychological flexibility in this section of the depression quickstart guide on addressing cognitions (or thoughts) that contribute to your depression and anxiety.
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This podcast is based on 100+ Tools to Defeat Depression by Dr. Dawn-Elise Snipes.
Also check out our other podcasts, Happiness Isn’t Brain Surgery and Addiction Counselor Exam Review
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#AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions.