American Tao Chi Kung Instructional DVD – Qigong

Learn to calm the mind and body and improve your health with 90 minutes of Qigong (“Chi Kung”) instruction on this DVD. Ken Gullette is a highly-regarded internal arts instructor who has been using Chi Kung daily since 1987, and it has taken him through the ups and downs of modern life. Chi Kung is not magic and it isn’t mystical. It’s made up of exercises that train you to center yourself at all times. When you are able to manage stress, and react with calmness to a crisis instead of with tension, your health improves. This DVD contains 90 minutes of instruction, and you’ll follow along as you learn to focus your mind inward on your Dan T’ien. You’ll focus on your breathing and the mental visualization if internal energy, or “chi.” You’ll learn basic Chi Kung exercises (three 5-minute routines and two 10-minute routines), plus the Eight Pieces of Brocade (an ancient series of exercises) and the Yi Jing Ching, which is made up of 12 palm exercises, 12 fist exercises, and 12 moving exercises. When you use these exercises to calm and center yourself, your goal is to recapture that calm, centered feeling when you face stress or tension in your daily life. It takes a lot of practice, but when you achieve it, you’ll see an improvement in the way you handle any problem life can throw at you (and there are plenty, aren’t there?). By easing stress, you will allow your body to become the healing machine that it truly is. Ken Gullette’s DVDs are known for their detailed, world-class instruction. There is a Money Back Guarantee if you’re not satisfied for any reason.90 Minutes of top quality, detailed Chi Kung instruction.
Basic Chi Kung involving three 5-minute and two 10-minute routines.
The Eight Pieces of Brocade, an ancient series of Chi Kung exercises.
The Yi Jing Ching, 36 Chi Kung exercises in three sets of 12.
Money-Back Guarantee if you are not satisfied in any way.

Buy now… $19.99

Source: American Tao Chi Kung Instructional DVD – Qigong

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