Ways to Quit Smoking
The 23 Best Ways to Quit Smoking
Stop smoking is a difficult task. You are going to encounter any kind of psychological and physical discomfort and this will make you more and more uncomfortable until your decision weakens and you finally restart smoking.
These discomforts can be lightened recurring to appropriate quit smoking products. Quit smoking lozenges are one of such products and a very popular one for many reasons.
A reliable quit smoking product has to satisfy all the following:
It must be easy to carry with you; quit smoking lozenges are OK as they are in the form of a small candy.
It must deal with the nicotine addiction symptoms (nervousness, anxiety, sweating, headaches, depression, etc) that make smoking cessation an impossible task for many smokers. Quit smoking lozenges can help you with these. Soon after you start taking the quit smoking lozenges you will discover that your cigarette desire diminishes and so does the nicotine addiction.
It has to reduce the withdrawal symptoms and especially the cravings. The use of quit smoking lozenges will in fact reduce the cravings (which are may be the hardest part of all).
It must help you if you are a fast early-day smoker (i.e. you wake up in the morning and then you light up your first cigarette in less than half an hour); quit smoking lozenges are particularly good for these people as most lozenges come in various forms depending on this time-factor.
Should possibly give you a way to avoid undesired quit smoking effects that are threatening your success. I’m referring especially to weight gain, a typical ex-smokers problem that tends to prevent women to stop smoking. Quit smoking lozenges are helping you also with this issue, as they will not only keep your mouth busy, but they will reduce your appetite.
Should be easy to access and buy. The most popular quit smoking lozenges are available at most of the drug stores and in many online shops including Amazon. You can find online promotions to save some money and auxiliary services and support to help you quit smoking.
Article Source: http://EzineArticles.com/261395
Resources :
www.cancer.org/%20healthy/…/guidetoquittingsmoking/index
http://www.rd.com/slideshows/quit-smoking/
www.helpguide.org/mental/quit_smoking_cessation.htm
www.quitnet.com/
en.wikipedia.org/wiki/Smoking_cessation
whyquit.com/
smokefree.gov/steps-on-quit-day
www.heart.org/…/QuitSmoking/Quit-Smoking_UCM_00
www.cdc.gov/tobacco/quit_smoking/
www.cdc.gov/TOBACCO/quit_smoking/how_to_quit/
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Disclaimer: This video does not represent “Stop Smoking” Officially. This video is one of the ways to stop smoking
Source: Ways to Quit Smoking
