Visit http://www.heart.org/QuitSmoking for additional resources about how to stop smoking. In this video, Dr. Don Lloyd-Jones talks how to quit smoking, which is one 7 key factors related to better heart health. Other cardiovascular health factors (that are part of American Heart Association’s “Life’s Simple 7”) include: losing weight, getting active (exercise), eating better (diet), controlling cholesterol, reducing blood sugar, and managing blood pressure. Visit http://www.Heart.org/MyLifeCheck for more information about all of the 7 health factors, and to take an assessment explore your health.
Dr. Don Lloyd-Jones, MD, SCM, FACC, focuses on Preventative Medicine at Northwestern University Feinberg School of Medicine, and is a volunteer at the American Heart Association.
Source: Tips to Stop Smoking