Dr. Cheryl Healton, a public health professional and former smoker, knows that it can take multiple attempts to quit smoking before you succeed. Identify your quit smoking timeline, identify triggers that urge you to smoke, and consider a nicotine replacement product such as Nicorette or NicoDerm CQ.
If you know you want to quit smoking, don’t be afraid to get the help you need.
Behavioral support program increases chances of success. Read and follow label directions.