Quitting Smoking? This WILL Help, Guaranteed!

Quitting smoking?
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If you need help quitting smoking or want some tips on quitting smoking, there are great resourses that can give you quitting smoking timelines and additional information to kick th habit long term.

Hi, I am going to tell you about some unusual techniques that has helped handfuls of people world-wide to stop smoking. If you or someone you love has had a hard time quitting smoking using conventional methods, than this information is for you.

In the past, you may have tried nicotine replacement therapies, counseling, quit-lines, or used expensive medications to help you quit. Unfortunately, research shows that these common methods have very low success rates.

According to a study from the American Journal of Preventative Medicine, they found that smoking medications, counseling and referring smokers to a quit-line, had very low scientific validity and produces dismally low success.

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These common methods are promoted on popular “quit smoking” websites and smart phone apps.

According to Dr. Michael C. Fiore, director of the Center for Tobacco Research and Intervention, stated that “popular smoking cessation apps have a low level of adherence to evidence-based guidelines. It is a hopeful sign that people want to quit, but the bad news is that smart phone apps may not give people the guidance they need.”

The reason is because these methods are not backed by sufficient data and do not promote long-term abstinence.

Additionally, another reputable study, titled “The Global Research Neglect of Unassisted Smoking,” found that smokers actually had greater success when they quit on their own instead of using nicotine replacement therapy.

Smokers have greater success, researchers say, when they use certain cognitive-behavioral techniques that address the desire, not the behavior. This results in reducing smoking and abrupt quitting.

There is a lot of misinformation online, on phone apps and through “hear-say.” Without examining the research, it is hard to tell what actually works and what doesn’t.

There is one resource that uses scientifically proven methods to stop smoking long-term. It is called the Truth of Addiction program created by A. Scott Roberts. A. Scott Roberts holds a master’s degree in rehabilitation counseling, he participated in research on delayed discounting and he is an addiction specialist.

He states, “the truth is, many conventional quitting smoking methods are not sufficiently backed by evidence or research and are largely driven by opinion. Addiction is one of those things where you will find plenty of people willing to give you their opinion, but very few who know about the lesser-known techniques that are quite strong in scientific proof.”

Smoking causes a biochemical deficit in the brain. This is because the brain’s reward system has been continually over-stimulated by smoking. Once a user quits, he has depleted and malfunctioning neurotransmitters, which are chemicals in the brain. This leads to cravings, urges and intrusive thoughts to smoke.

When smokers try to quit, it not only results in strong cravings, but also dramatic mood changes, irritability and stress. This is because the endocrine and autonomic nervous system is the very system that is controlled by the Limbic “reward” system activated by cigarettes and other drugs.

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Quitting smoking is tough, that is why most people need help quitting smoking and tips on quitting smoking because they do not know where else to go.

Source: Quitting Smoking? This WILL Help, Guaranteed!

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