Preventing a smoking relapse involves keeping your mouth and hands occupied, practicing breathing exercises and chewing cinnamon-flavored gum. Take measures to keep cigarette cravings at bay with advice from a smoking cessation specialist in this free video on ways to quit smoking.
Expert: Michela Christensen
Bio: Michela Christensen is a tobacco cessation counselor working for Breathe California. Her class has helped hundreds of smokers stop smoking.
Filmmaker: Bing Hugh